Important All Natural Immune Boosters to have on hand.
Water & Sleep
but here are some supplements with a holistic approach to fighting a compromised immune system:
- Food is medicine always: I stock up on green juices, and ginger/turmeric shots: anti-inflammatory to relieve sore throats, and boosts immunity to help fight infections
- Elderberry Syrup (Try to get sugar free if available): Used for hundreds of years to relieve colds, fight the flu and boost immune system
- Wellness Formula: powerful combination of herbs, antioxidants, vitamins, and minerals—serving size is 6, but I usually take 3 Capsules 2-3x Daily
- Oil of Oregano: alternative remedy for respiratory health—fights cold/flus
- Probiotics: this is more of a year round, daily supplement I take, but it’s 100% worth mentioning…keeping that gut healthy hunny!