One on One Coaching
Your success story can go beyond weight loss – you will feel in control of your vibrant, energized, healthy body. I will help you heal your gut, and then teach you how to listen to it!
Programs Offered:
Healing Your Gut
Gut Imbalances can look like gas, bloating, acne, constipation, GI discomfort, heartburn, food intolerances, chronic fatigue, diarrhea and headaches, and MORE! Your gut is the second brain! Healthy gut = healthy mind and body!
I’ve worked with individuals, probably a lot like you, who were deeply ready to transform their bodies and gut. After cleansing my own gut microbiome, I’ve committed to helping others discover how to feel their most confident, energized, toxin-free self. A healthy gut is possible for anyone.
Transitioning to Plant-Based
Transitioning to a plant-based diet can be SO overwhelming! So many brands, so many choices—some healthy, some not, where to begin?! I will guide you through making the Plant-Based transition in your kitchen, plate, and body, the CLEAN way!
Through personalized 1:1 Coaching, you will receive the tools to learn how to fuel your body properly on a plant-based diet, and help you open up to your own instincts and abilities, so that you can function independently and confidently.
Healing Your Hormones
Your hormones play an integral role in your overall health. Many women experience hormone imbalances during their reproductive years, especially when coming off of Hormonal Birth Control (pills, IUD’s, etc) like irregular/painful periods, acne, headaches, cramps, bloating, and more.
Fortunately, while many things can cause an imbalance in our sex hormones, the good news is that many women can fix these imbalances naturally—without medications!! Balancing your hormones is a process, but by sticking with it, you can feel like your balanced self again!
Life Coaching
As a life coach, I am someone professionally trained to help you maximize your full potential and reach your desired results. I will help you grow by analyzing your current situation, identifying limiting beliefs, and other potential challenges and obstacles you face and devising a custom plan of action designed to help you achieve specific outcomes in your life.
Whether it’s career transitions, finding a sense of purpose, confidence in a certain area, and more! I am here to help you accomplish that! I will hold you accountable, and provide encouragement throughout your journey to become a better version of yourself.
A Guide to Clean Skincare/Toxic-Free Living
We will tackle all of your skincare, bathroom, kitchen, and laundry products to see how you can lessen your toxic load! We will go through everything from clean ingredients to look out for, to sustainable packaging…perfect gift for yourself or a friend!
Grocery Store Tour
Together we will prepare a list of what a weekly grocery list and meal plan might look like, and then we will take a thorough tour of your favorite grocery store to learn healthy tips, quick snack ideas, and ways to make your existing shopping habits healthier and more affordable based off of that list. You will go home with tips and tricks to meal prep for the week ahead so that you are ready and prepared whenever it’s time for your next meal.
Kitchen Cleanout Makeover
Together, we will take a deep dive into your pantry and refrigerator to clean out the junk and make your kitchen a space of inspiration and simplicity.