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One on One Coaching

Your success story can go beyond weight loss – you will feel in control of your vibrant, energized, healthy body. I will help you heal your gut, and then teach you how to listen to it!

Programs Offered:

Healing Your Gut

Gut Imbalances can look like gas, bloating, acne, constipation, GI discomfort, heartburn, food intolerances, chronic fatigue, diarrhea and headaches, and MORE! Your gut is the second brain! Healthy gut = healthy mind and body!

I’ve worked with individuals, probably a lot like you, who were deeply ready to transform their bodies and gut. After cleansing my own gut microbiome, I’ve committed to helping others discover how to feel their most confident, energized, toxin-free self. A healthy gut is possible for anyone.

Basics: We will work together for 1 month and meet twice for a 50-minute call on Zoom. We will discuss health history, your health goals, and I will give you a few things to work on outside of our calls.

Deep Dive: We will work together for 3 months, and meet twice a month for a 50-minute call on Zoom. Working together for 3 months allows for long-term habit building and creating sustainable changes to lifestyle. This will take you through everyday challenges, and life events—birthdays, parties, etc. that I can help you have a game plan for!

This package is different because I give you my phone number, and you can contact me if you have questions or need more support and guidance. This package also includes a Grocery Store Tour and Kitchen Cleanout Makeover.

Transitioning to Plant-Based

Transitioning to a plant-based can be SO overwhelming! So many brands, so many choices—some healthy, some not, where to begin?! I will guide you through making the Plant-Based transition in your kitchen, plate, and body, the CLEAN way!

Through personalized 1:1 Coaching, you will receive the tools to learn how to fuel your body properly on a plant-based diet, and help you open up to your own instincts and abilities, so that you can function independently and confidently.

Basics: One 1 hour session over Zoom to go over all of the basics on getting started and answer any questions you may have!

Deep Dive: We will work together for 3 months, and meet twice a month for a 50-minute call on Zoom. Working together for 3 months allows for long-term habit building and creating sustainable changes to lifestyle. This will take you through everyday challenges, and life events—birthdays, parties, etc that I can help you have a game plan for! I will send you recipes, healthy alternatives to your favorite foods, suggested reading, and more!

This package is different because I give you my phone number, and you can contact me if you have questions or need more support and guidance. This package also includes a Grocery Store Tour and Kitchen Cleanout Makeover.

Healing Your Hormones

Your hormones play an integral role in your overall health. Many women experience hormone imbalances during their reproductive years, especially when coming off of Hormonal Birth Control (pills, IUD’s, etc) like irregular/painful periods, acne, headaches, cramps, bloating, and more.

Fortunately, while many things can cause an imbalance in our sex hormones, the good news is that many women can fix these imbalances naturally—without medications!! Balancing your hormones is a process, but by sticking with it, you can feel like your balanced self again!

Basics: One 1 hour session over Zoom to go over all of the basics on getting started and answer any questions you may have!

Deep Dive: We will work together for 3 months, and meet twice a month for a 50-minute call on Zoom. Working together for 3 months allows for long-term habit building and creating sustainable changes to lifestyle. This will take you through everyday challenges, and life events—birthdays, parties, etc. that I can help you have a game plan for! I will send you recipes, healthy alternatives to your favorite foods, suggested reading, and more!

This package is different because I give you my phone number, and you can contact me if you have questions or need more support and guidance. This package also includes a Grocery Store Tour and Kitchen Cleanout Makeover.

A Guide to Clean Skincare/Toxic-Free Living

We will tackle all of your skincare, bathroom, kitchen, and laundry products to see how you can lessen your toxic load! We will go through everything from clean ingredients to look out for, to sustainable packaging…perfect gift for yourself or a friend!

Basics: One 50 minute session over Zoom. We will chat about your current skincare routine, ingredients to look out for when purchasing, and new brand recommendations based on your skincare goals!

Deep Dive: This will be two 50-minute sessions over Zoom. We will tackle all skincare, bathroom, shower, kitchen, and laundry products! We will discuss some changes to make to lessen your toxic load and implement a less-waste, less-plastic lifestyle in all of these areas.

Grocery Store Tour

Together we will prepare a list of what a weekly grocery list and meal plan might look like, and then we will take a thorough tour of your favorite grocery store to learn healthy tips, quick snack ideas, and ways to make your existing shopping habits healthier and more affordable based off of that list. You will go home with tips and tricks to meal prep for the week ahead so that you are ready and prepared whenever it’s time for your next meal.

Kitchen Cleanout Makeover

Together, we will take a deep dive into your pantry and refrigerator to clean out the junk and make your kitchen a space of inspiration and simplicity.

“Working with Laleh was exactly what I needed for this particular time in my life.  After nearly 10 years of being on birth control, I was getting off it completely for the first time. It was so reassuring having Laleh there to motivate me & educate me on all the ways I could make my hormonal rebalancing as smooth and seamless as possible. I’m now having regular menstrual cycles again & feel so much more empowered to make food choices that are nourishing, full of variety, and (mostly) void of process oils.  Laleh helped lay the foundation for a new chapter in my life & I’m so grateful for all the guidance she’s provided me on my journey this far!”

—Amber, 26

“Laleh has been easy to work with, very hands-on and knowledgeable with helping me maneuver my dietary issues.  I needed someone who would help me really listen to my body, address my issues, and figure out what I need to get healthier, feel better through diet and lifestyle changes.  I have lost 20 pounds, off of all blood pressure and cholesterol medication, and had my first normal EKG scan in 5 years.  I learned how to be dedicated to myself for better health, thus a better quality of life.”

—Mo, 61

“I’ve never worked with a life coach before, but Laleh made me feel comfortable with the process.  Even after a couple sessions, I felt more confident with the life issues we were talking about and working through.  Laleh is very relatable and our sessions were like talking to a friend who just happens to have the resources to help you conquer whatever life is throwing at you”

—Emma, 27

“Working with Laleh was exactly what I needed for this particular time in my life.  After nearly 10 years of being on birth control, I was getting off it completely for the first time. It was so reassuring having Laleh there to motivate me & educate me on all the ways I could make my hormonal rebalancing as smooth and seamless as possible. I’m now having regular menstrual cycles again & feel so much more empowered to make food choices that are nourishing, full of variety, and (mostly) void of process oils.  Laleh helped lay the foundation for a new chapter in my life & I’m so grateful for all the guidance she’s provided me on my journey this far!”

—Amber, 26

“Laleh has been easy to work with, very hands-on and knowledgeable with helping me maneuver my dietary issues.  I needed someone who would help me really listen to my body, address my issues, and figure out what I need to get healthier, feel better through diet and lifestyle changes.  I have lost 20 pounds, off of all blood pressure and cholesterol medication, and had my first normal EKG scan in 5 years.  I learned how to be dedicated to myself for better health, thus a better quality of life.”

—Mo, 61

“I’ve never worked with a life coach before, but Laleh made me feel comfortable with the process.  Even after a couple sessions, I felt more confident with the life issues we were talking about and working through.  Laleh is very relatable and our sessions were like talking to a friend who just happens to have the resources to help you conquer whatever life is throwing at you”

—Emma, 27

“I began coaching with Laleh to work on some personal blocks that had kept me tied down for way too long.  I was doing all the right things, getting the degrees, climbing the ladder, but there was something inside of me, some block, some limiting belief that was keeping me stuck, censoring my true voice and aspirations.  Through Laleh’s safe, honoring presence, the space was created where I could have the breakthrough I needed.  I will never forget that session with Laleh, the moment when the breakthrough occurred and I gained clarity on what had been holding me back.  It was a moment that has changed the trajectory of my life.  If you are looking for a genuine, safe, supportive coach who is sincerely interested in your well-being, and who will nurture the sacred space needed for real change to occur, Laleh is your girl!”

—Joseph, 41, North Carolina

“Before working with Laleh, I knew I needed to find better work/life balance to accomplish my career and personal goals, but felt lost and clueless about how to achieve that. Laleh helped me figure out the blocks preventing me from going after what I wanted, find clarity in what my goals really are, and come up with realistic steps I can take to make my goals a reality. She has such amazing energy, is very supportive, and was all-around great to work with! With her guidance, I finally feel like I’m actually moving with intention towards my ideal life instead of just wandering around aimlessly”

—Megan, 27, Bay Area CA

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