One on One Coaching
Your success story can go beyond weight loss – you will feel in control of your vibrant, energized, healthy body. I will help you heal your gut, and then teach you how to listen to it!
Healing Your Gut
Gut Imbalances can look like gas, bloating, acne, constipation, GI discomfort, heartburn, food intolerances, chronic fatigue, diarrhea and headaches, and MORE! Your gut is the second brain! Healthy gut = healthy mind and body!
I’ve worked with individuals, probably a lot like you, who were deeply ready to transform their bodies and gut. After cleansing my own gut microbiome, I’ve committed to helping others discover how to feel their most confident, energized, toxin-free self. A healthy gut is possible for anyone.
Transitioning to Plant-Based
Transitioning to a plant-based diet can be SO overwhelming! So many brands, so many choices—some healthy, some not, where to begin?! I will guide you through making the Plant-Based transition in your kitchen, plate, and body, the CLEAN way!
Through personalized 1:1 Coaching, you will receive the tools to learn how to fuel your body properly on a plant-based diet, and help you open up to your own instincts and abilities, so that you can function independently and confidently.
Healing Your Hormones
Your hormones play an integral role in your overall health. Many women experience hormone imbalances during their reproductive years, especially when coming off of Hormonal Birth Control (pills, IUD’s, etc) like irregular/painful periods, acne, headaches, cramps, bloating, and more.
Fortunately, while many things can cause an imbalance in our sex hormones, the good news is that many women can fix these imbalances naturally—without medications!! Balancing your hormones is a process, but by sticking with it, you can feel like your balanced self again!
As a life coach, I am someone professionally trained to help you maximize your full potential and reach your desired results. I will help you grow by analyzing your current situation, identifying limiting beliefs, and other potential challenges and obstacles you face and devising a custom plan of action designed to help you achieve specific outcomes in your life.
Whether it’s career transitions, finding a sense of purpose, confidence in a certain area, and more! I am here to help you accomplish that! I will hold you accountable, and provide encouragement throughout your journey to become a better version of yourself.
A Guide to Clean Skincare/Toxic-Free Living
We will tackle all of your skincare, bathroom, kitchen, and laundry products to see how you can lessen your toxic load! We will go through everything from clean ingredients to look out for, to sustainable packaging…perfect gift for yourself or a friend!
Grocery Store Tour
Together we will prepare a list of what a weekly grocery list and meal plan might look like, and then we will take a thorough tour of your favorite grocery store to learn healthy tips, quick snack ideas, and ways to make your existing shopping habits healthier and more affordable based off of that list. You will go home with tips and tricks to meal prep for the week ahead so that you are ready and prepared whenever it’s time for your next meal.
Kitchen Cleanout Makeover
Together, we will take a deep dive into your pantry and refrigerator to clean out the junk and make your kitchen a space of inspiration and simplicity.
“When I reached out to Laleh, I was recently diagnosed with Hashimoto’s — I was struggling with depression and anxiety due to Hashimoto’s symptoms, and Laleh gave me the space to openly talk about my health and guidance to address the symptoms. I used to wake up feeling horrible with a bloated stomach, sharp abdominal pains, a pounding headache, and no motivation. It’s an understatement to say that my digestion and energy have significantly improved since getting support from Laleh! My mood has also drastically changed. She helped me learn how to affirm my pains and celebrate my joys. After completing Laleh’s program, I truly feel confident that I can take care of myself. I’m proud of my growth! I highly recommend working with Laleh to my friends and family, especially for those who are struggling with gut and hormonal issues. I’ve raved about my program with Laleh to friends and family, so much so that they are interested in working with her too!”
—Kimberlyn, 24, Berkley CA
“Laleh is an impeccable coach with a nuanced ability to meet her clients where they are. Upon starting a new career and busy lifestyle, I was in dire need of support in creating any sense of structure for myself and my wellness. Laleh supported me immensely with everything from recommending balanced food options and supplements, to guiding me with my mental narratives as well. The most significant change I’ve noticed is my ability to make more self-loving choices in the moment/ under pressure. I would recommend my coach to honestly anyone that’s seeking betterment in their connection between mind, body, spirit. I know the wisdom Laleh shared with me will continue to be of great guidance!”
—Jennifer, 28, NYC
“Very satisfied with my decision to do a health coaching consultation with Laleh. Her unique approach to a healthy lifestyle and restoring your gut is refreshing and unconventional. She focuses on building up and encouraging her clients from the inside out. Even if you already have a hand up on existing healthy habits, Laleh will take it to the next level. She has a wealth of resources and recommendations based on your personal goals that will be sure to put you on a new path to your ultimate best!”
—Maria, 58, Florida
“When I came to Laleh I was initially looking for an easy fix to make my stomach feel better and to feel less bloated. What she helped me realize is that I was experiencing extreme burnout and not taking enough time for myself. Because of her encouragement and genuine support I was able to remove myself from toxic environments, take time for myself, and really listen to what my body needed. She helped me implement small habits slowly so now they are a daily routine and because she created such an open and loving space I was able to celebrate my victories and see just how far I had come. She is a WEALTH of knowledge and constantly researching to find the best of the best for her clients. I felt so safe knowing she knew what she was talking about and also that there was zero judgment or pretense in what I would bring to the table for our sessions. Today, I know exactly what to listen for with my body. I’m more clear on my hunger cues, when I’m too stressed, when I need to make more time for myself and have an entirely new list of favorite recipes and grocery items I LOVE. Laleh truly has a gift, she changed my life, and I am so grateful to have worked with her!”
—Tina, 29, NYC
“Working with Laleh was exactly what I needed for this particular time in my life. After nearly 10 years of being on birth control, I was getting off it completely for the first time. It was so reassuring having Laleh there to motivate me & educate me on all the ways I could make my hormonal rebalancing as smooth and seamless as possible. I’m now having regular menstrual cycles again & feel so much more empowered to make food choices that are nourishing, full of variety, and (mostly) void of process oils. Laleh helped lay the foundation for a new chapter in my life & I’m so grateful for all the guidance she’s provided me on my journey this far!”
“Laleh has been easy to work with, very hands-on and knowledgeable with helping me maneuver my dietary issues. I needed someone who would help me really listen to my body, address my issues, and figure out what I need to get healthier, feel better through diet and lifestyle changes. I have lost 20 pounds, off of all blood pressure and cholesterol medication, and had my first normal EKG scan in 5 years. I learned how to be dedicated to myself for better health, thus a better quality of life.”
—Mo, 61, California
“I’ve never worked with a life coach before, but Laleh made me feel comfortable with the process. Even after a couple sessions, I felt more confident with the life issues we were talking about and working through. Laleh is very relatable and our sessions were like talking to a friend who just happens to have the resources to help you conquer whatever life is throwing at you”
—Emma, 27, California
“I began coaching with Laleh to work on some personal blocks that had kept me tied down for way too long. I was doing all the right things, getting the degrees, climbing the ladder, but there was something inside of me, some block, some limiting belief that was keeping me stuck, censoring my true voice and aspirations. Through Laleh’s safe, honoring presence, the space was created where I could have the breakthrough I needed. I will never forget that session with Laleh, the moment when the breakthrough occurred and I gained clarity on what had been holding me back. It was a moment that has changed the trajectory of my life. If you are looking for a genuine, safe, supportive coach who is sincerely interested in your well-being, and who will nurture the sacred space needed for real change to occur, Laleh is your girl!”
—Joseph, 41, North Carolina
“Before working with Laleh, I knew I needed to find better work/life balance to accomplish my career and personal goals, but felt lost and clueless about how to achieve that. Laleh helped me figure out the blocks preventing me from going after what I wanted, find clarity in what my goals really are, and come up with realistic steps I can take to make my goals a reality. She has such amazing energy, is very supportive, and was all-around great to work with! With her guidance, I finally feel like I’m actually moving with intention towards my ideal life instead of just wandering around aimlessly”